It has been almost a full calendar year since the “new normal” has taken precedence in our daily lives, and to say that things have…
Here’s something basic that we’ve been doing all our lives, but some of us might still not be “doing it right.” Basic hand washing is…
If you’re anything like me, you’re sitting there, looking at a long list of to-do’s, feeling like summer really ended fast. We’re in week 2…
It’s hot. It’s humid. My body craves two things: Cold water, everywhere Shade Sometimes, on the weekend, I’m lucky enough to stand in the kiddie…
We’ve all had various successes, from small to monumental; moments when we gain the strength and the ability to take care of things on our…
To me, May is a reminder of kindness. My favorite part of May has always been “May Day,” celebrated on May 1st. To celebrate, my…
I love it when I start looking for blog ideas and I hit something that has millions of articles published. It tells me that I…
While the weather slowly warms February’s heaping snow piles, I’ll be taking baby steps toward a happier, healthier me. I’d love to share some of…
Meet Jessica Downs, super nurse and happy, high-heeled hugger. This bright and bubbly blonde gives HealthStar healing energy and a “no worries” attitude!
It’s that time of year again. I sit at my desk, surrounded by white noise and plagued by static cling. My humidifier is straining to…